Prevention of Lung Cancer…

Smoking and/or tobacco is by far the most common risk factor of lung cancer, causing more than 85 percent of cases. Other causes include also second hand smoke and environmental factors such as asbestos, soot or radon. It is estimated that seven minutes is lost from a person’s life for every cigarette smoked. Also, certain occupations like mining and farming, which expose people to a multitude of fumes, radioactive dust, and/or other chemicals, cause a greater risk. So, taking every precaution and prevention of lung cancer like to reduce exposure to harmful substances such as carcinogens, chemicals and so forth in your environment will reduce your risk.

People who do not smoke or have quit have a lower risk of developing the disease. If you use tobacco, you could avoid lung cancer by quitting, with the risk gradually decreasing over time as your lungs recover. The benefits of quitting are greater the younger you are.  Even cutting down on how much you smoke can reduce risks somewhat.  Just by cutting the number of cigarettes one smokes a day can significantly reduce risk over a five- to ten-year period.

The first step in the prevention of lung cancer is to understand the risk factors; then you can setout to change your lifestyle, your smoking status and/or the environment in which you work or live.  Above all, use whatever means you can to quit.  Nicotine gums, medicated nicotine inhalers, patches, sprays or lozenges are available almost everywhere.

If you live with a smoker, you are at greater risk – two to three times – in comparison to those who lives in nonsmoking environments.  It is estimated that 25 percent of nonsmokers who develop lung cancer more than likely do so from being exposed to secondhand smoke. Therefore Prevention Of Lung Cancer involves staying clear of smokers as well.

Studies on links between diet and lung cancer have shown that eating foods rich in nutrients called phytoestrogens help reduce the risk of cancer in general. Phytoestrogens are found in a wide variety of whole grains; legumes like chickpeas, beans and lentils; vegetables and soy products. On the flip side, research has also shown that taking supplements of beta-carotene, retinoids or vitamin E probably do not help and may increase the risk, especially in those who continue to smoke. Choose a healthy diet, incorporating a variety of fruits and vegetables, as they are the very best sources for vitamins and nutrients.

Avoiding alcoholic drinks is great. However, if you have to, drink alcohol in moderation – one drink per day if you are a woman or two if you are a man. Those 65 and older should limit themselves to no more than one per day.

Exercise is so helpful for overall health and also in the Prevention Of Lung Cancer. It keeps things in the system moving and working in proper order. Try to get thirty minutes of aerobic exercise – a brisk walk, at the very least – as many days of the week as you can.

We should try to prevent cancer as much as possible considering the alternative of catching this awful disease and having to revert to Chemotherapy or any other form of Cancer Treatment